The Classical Pilates Method follows the method as originally developed and taught by Joseph Pilates.
Pilates is for all ages and fitness levels. No previous experience is necessary as the program is based on levels of fitness from beginner to advanced.
Pilates is an exercise system designed to increase flexibility and strength for the body without building bulk. Pilates is a safe and stimulating workout for men and women of all ages. Its protective of the joints and all the exercises stay in the frame of the body. It will help the stiff person to become flexible again. It will help the supple individual gain strength and control. Overall, it is a great way to achieve health.